{"product_id":"taert","title":"🔥🧘‍♀️Tai Chi-treningsskjema for eldre (40*60 cm)","description":"\u003cstyle\u003e  \/* =========================================     TAI CHI POSTER PRODUCT DESCRIPTION     Scoped styles – will not affect your theme  ========================================== *\/  .tc-detail-page {    --tc-primary: #4b287f;    --tc-primary-dark: #32185c;    --tc-primary-light: #f2ecfa;    --tc-accent: #d5a84b;    --tc-text: #25232b;    --tc-muted: #66616d;    --tc-border: #e7e1ed;    --tc-bg: #fbfaf8;    --tc-white: #ffffff;    max-width: 960px;    margin: 0 auto;    color: var(--tc-text);    font-family:      Inter,      -apple-system,      BlinkMacSystemFont,      \"Segoe UI\",      Roboto,      Helvetica,      Arial,      sans-serif;    font-size: 16px;    line-height: 1.7;    letter-spacing: 0;  }  .tc-detail-page *,  .tc-detail-page *::before,  .tc-detail-page *::after {    box-sizing: border-box;  }  .tc-detail-page img {    display: block;    width: 100%;    height: auto; 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   font-size: clamp(30px, 5vw, 46px);    line-height: 1.12;    font-weight: 850;    letter-spacing: -0.035em;  }  .tc-hero-subtitle {    max-width: 720px;    margin: 0 auto 22px;    color: var(--tc-muted);    font-size: 18px;    line-height: 1.65;  }  .tc-hero-note {    margin: 16px 0 0;    color: var(--tc-muted);    font-size: 14px;  }  \/* QUICK INFO *\/  .tc-quick-grid {    display: grid;    grid-template-columns: repeat(4, minmax(0, 1fr));    gap: 12px;    margin-top: 22px;  }  .tc-quick-item {    min-height: 92px;    padding: 16px 10px;    background: var(--tc-white);    border: 1px solid var(--tc-border);    border-radius: 14px;    text-align: center;  }  .tc-quick-icon {    display: block;    margin-bottom: 6px;    color: var(--tc-primary);    font-size: 24px;    line-height: 1;  }  .tc-quick-item strong {    display: block;    color: var(--tc-primary-dark);    font-size: 15px;    line-height: 1.35;  }  .tc-quick-item span:last-child {    display: block;    margin-top: 3px;    color: var(--tc-muted);    font-size: 12px;    line-height: 1.35;  }  \/* IMAGES *\/  .tc-image-card {    margin: 0;    overflow: hidden;    background: var(--tc-white);    border: 1px solid var(--tc-border);    border-radius: 20px;    box-shadow: 0 12px 34px rgba(45, 24, 77, 0.08);  }  .tc-image-card img {    border-radius: 20px;  }  .tc-image-caption {    margin: 0;    padding: 12px 18px 14px;    background: var(--tc-white);    color: var(--tc-muted);    font-size: 13px;    line-height: 1.5;    text-align: left;  }  \/* SECTION HEADINGS *\/  .tc-heading-block {    max-width: 780px;    margin: 0 0 22px;    text-align: left;  }  .tc-kicker {    display: block;    margin-bottom: 7px;    color: var(--tc-accent);    font-size: 13px;    line-height: 1.3;    font-weight: 800;    letter-spacing: 0.09em;    text-transform: uppercase;  }  .tc-heading-block h2 {    margin: 0 0 10px;    color: var(--tc-primary-dark);    font-size: clamp(26px, 4vw, 36px);    line-height: 1.2;    font-weight: 850;    letter-spacing: -0.025em;  }  .tc-heading-block p {    margin: 0;    color: var(--tc-muted);    font-size: 16px;    line-height: 1.7;  }  \/* SCAN BAR *\/  .tc-scan-bar {    display: flex;    flex-wrap: wrap;    gap: 8px;    margin: 18px 0 0;  }  .tc-scan-tag {    display: inline-flex;    align-items: center;    padding: 7px 11px;    border: 1px solid #dfd2ee;    border-radius: 999px;    background: #faf7fd;    color: var(--tc-primary);    font-size: 13px;    line-height: 1.3;    font-weight: 750;  }  \/* BENEFIT CARDS *\/  .tc-benefit-grid {    display: grid;    grid-template-columns: repeat(2, minmax(0, 1fr));    gap: 15px;  }  .tc-benefit-card {    position: relative;    padding: 22px 20px 20px 66px;    background: var(--tc-white);    border: 1px solid var(--tc-border);    border-radius: 16px;    text-align: left;  }  .tc-benefit-number {    position: absolute;    top: 20px;    left: 18px;    display: flex;    width: 34px;    height: 34px;    align-items: center;    justify-content: center;    border-radius: 50%;    background: var(--tc-primary);    color: var(--tc-white);    font-size: 14px;    line-height: 1;    font-weight: 800;  }  .tc-benefit-card h3 {    margin: 0 0 7px;    color: var(--tc-primary-dark);    font-size: 18px;    line-height: 1.35;    font-weight: 800;  }  .tc-benefit-card p {    margin: 0;    color: var(--tc-muted);    font-size: 14px;    line-height: 1.65;  }  \/* FEATURE LIST *\/  .tc-feature-panel {    padding: 26px;    background: var(--tc-bg);    border: 1px solid var(--tc-border);    border-radius: 18px;  }  .tc-feature-list {    display: grid;    grid-template-columns: repeat(2, minmax(0, 1fr));    gap: 0 28px;    margin: 0;    padding: 0;    list-style: none;  }  .tc-feature-list li {    position: relative;    min-height: 76px;    padding: 15px 0 15px 36px;    border-bottom: 1px solid var(--tc-border);    text-align: left;  }  .tc-feature-list li::before {    content: \"✓\";    position: absolute;    top: 16px;    left: 0;    display: flex;    width: 24px;    height: 24px;    align-items: center;    justify-content: center;    border-radius: 50%;    background: var(--tc-primary);    color: var(--tc-white);    font-size: 13px;    line-height: 1;    font-weight: 900;  }  .tc-feature-list strong {    display: block;    margin-bottom: 3px;    color: var(--tc-primary-dark);    font-size: 16px;    line-height: 1.4;  }  .tc-feature-list span {    display: block;    color: var(--tc-muted);    font-size: 14px;    line-height: 1.55;  }  \/* SPECIFICATIONS *\/  .tc-spec-box {    overflow: hidden;    background: var(--tc-white);    border: 1px solid var(--tc-border);    border-radius: 18px;  }  .tc-spec-row {    display: grid;    grid-template-columns: 180px 1fr;    border-bottom: 1px solid var(--tc-border);  }  .tc-spec-row:last-child {    border-bottom: 0;  }  .tc-spec-label,  .tc-spec-value {    padding: 15px 18px;    text-align: left;  }  .tc-spec-label {    background: var(--tc-primary-light);    color: var(--tc-primary-dark);    font-size: 14px;    font-weight: 800;  }  .tc-spec-value {    color: var(--tc-text);    font-size: 15px;  }  \/* USE CASES *\/  .tc-use-grid {    display: grid;    grid-template-columns: repeat(4, minmax(0, 1fr));    gap: 13px;  }  .tc-use-card {    padding: 20px 15px;    background: var(--tc-white);    border: 1px solid var(--tc-border);    border-radius: 15px;    text-align: center;  }  .tc-use-card span {    display: block;    margin-bottom: 9px;    font-size: 27px;    line-height: 1;  }  .tc-use-card h3 {    margin: 0 0 6px;    color: var(--tc-primary-dark);    font-size: 16px;    line-height: 1.35;    font-weight: 800;  }  .tc-use-card p {    margin: 0;    color: var(--tc-muted);    font-size: 13px;    line-height: 1.55;  }  \/* INCLUDED *\/  .tc-included-box {    padding: 26px;    background:      linear-gradient(145deg, #ffffff 0%, #f6f0fb 100%);    border: 1px solid #ded0ea;    border-radius: 18px;  }  .tc-included-box ul {    margin: 0;    padding: 0;    list-style: none;  }  .tc-included-box li {    position: relative;    margin: 0;    padding: 11px 0 11px 34px;    border-bottom: 1px solid rgba(75, 40, 127, 0.12);    color: var(--tc-text);    font-size: 15px;    text-align: left;  }  .tc-included-box li:last-child {    border-bottom: 0;  }  .tc-included-box li::before {    content: \"●\";    position: absolute;    left: 8px;    color: var(--tc-accent);    font-size: 13px;  }  \/* FAQ *\/  .tc-faq details {    margin-bottom: 10px;    overflow: hidden;    background: var(--tc-white);    border: 1px solid var(--tc-border);    border-radius: 13px;  }  .tc-faq summary {    position: relative;    padding: 17px 48px 17px 18px;    color: var(--tc-primary-dark);    font-size: 16px;    line-height: 1.45;    font-weight: 800;    text-align: left;    cursor: pointer;    list-style: none;  }  .tc-faq summary::-webkit-details-marker {    display: none;  }  .tc-faq summary::after {    content: \"+\";    position: absolute;    top: 50%;    right: 18px;    transform: translateY(-50%);    color: var(--tc-primary);    font-size: 23px;    line-height: 1;  }  .tc-faq details[open] summary::after {    content: \"−\";  }  .tc-faq-answer {    padding: 0 18px 18px;    color: var(--tc-muted);    font-size: 14px;    line-height: 1.7;    text-align: left;  }  \/* CTA *\/  .tc-cta {    position: relative;    overflow: hidden;    padding: 38px 26px;    background:      radial-gradient(circle at 95% 10%, rgba(255,255,255,.14), transparent 30%),      linear-gradient(135deg, #5f3595 0%, #351961 100%);    border-radius: 22px;    color: var(--tc-white);    text-align: center;  }  .tc-cta h2 {    max-width: 700px;    margin: 0 auto 11px;    color: var(--tc-white);    font-size: clamp(27px, 4vw, 38px);    line-height: 1.2;    font-weight: 850;    letter-spacing: -0.025em;  }  .tc-cta p {    max-width: 680px;    margin: 0 auto 20px;    color: rgba(255, 255, 255, 0.88);    font-size: 16px;    line-height: 1.7;  }  .tc-cta-button {    display: inline-flex;    min-height: 52px;    align-items: center;    justify-content: center;    padding: 14px 26px;    border: 2px solid #ffffff;    border-radius: 999px;    background: #ffffff;    color: var(--tc-primary-dark);    font-size: 16px;    line-height: 1.3;    font-weight: 850;    text-decoration: none;    box-shadow: 0 8px 22px rgba(19, 8, 36, 0.24);  }  .tc-cta-button:hover {    background: #f4edf9;    color: var(--tc-primary-dark);  }  .tc-cta-microcopy {    display: block;    margin-top: 13px;    color: rgba(255,255,255,.75);    font-size: 12px;    line-height: 1.5;  }  \/* DISCLAIMER *\/  .tc-disclaimer {    margin: 20px 0 0;    padding: 15px 17px;    background: #f7f6f4;    border-left: 4px solid var(--tc-accent);    border-radius: 8px;    color: #6c6870;    font-size: 12px;    line-height: 1.6;    text-align: left;  }  \/* MOBILE *\/  @media screen and (max-width: 749px) {    .tc-detail-page {      font-size: 15px;    }    .tc-section {      margin-bottom: 32px;    }    .tc-content {      padding-left: 10px;      padding-right: 10px;    }    .tc-hero {      padding: 28px 17px 23px;      border-radius: 16px;    }    .tc-hero-subtitle {      font-size: 16px;    }    .tc-quick-grid {      grid-template-columns: repeat(2, minmax(0, 1fr));    }    .tc-benefit-grid,    .tc-feature-list {      grid-template-columns: 1fr;    }    .tc-benefit-card {      padding: 19px 16px 19px 60px;    }    .tc-feature-panel {      padding: 18px;    }    .tc-use-grid {      grid-template-columns: repeat(2, minmax(0, 1fr));    }    .tc-spec-row {      grid-template-columns: 1fr;    }    .tc-spec-label {      padding-bottom: 7px;    }    .tc-spec-value {      padding-top: 7px;    }    .tc-image-card,    .tc-image-card img {      border-radius: 13px;    }    .tc-image-caption {      padding: 10px 12px 12px;    }    .tc-cta {      padding: 30px 18px;      border-radius: 16px;    }    .tc-cta-button {      width: 100%;    }  }\u003c\/style\u003e\n\u003cdiv class=\"tc-detail-page\"\u003e\n\u003c!-- =========================       1. HERO  ========================== --\u003e\n\u003csection class=\"tc-section\"\u003e\n\u003cdiv class=\"tc-hero\"\u003e\n\u003cspan class=\"tc-eyebrow\"\u003eMilde daglige bevegelsesøvelser for eldre\u003c\/span\u003e\n\u003ch1\u003ePlakat med tai chi-øvelser på stol for eldre over 60 år\u003c\/h1\u003e\n\u003cp class=\"tc-hero-subtitle\"\u003eFølg en oversiktlig Tai Chi-øvelsesrekke på 16 bevegelser som utføres sittende, og som er utformet for å fremme balanse, fleksibilitet, bevegelighet og bevisst bevegelse i hverdagen – uten komplisert utstyr eller gulvøvelser.\u003c\/p\u003e\n\u003cdiv class=\"tc-quick-grid\"\u003e\n\u003cdiv class=\"tc-quick-item\"\u003e\u003cspan class=\"tc-quick-icon\"\u003e\u003cspan class=\"tc-quick-icon\"\u003e16\u003c\/span\u003e \u003cstrong\u003eIllustrerte trekk\u003c\/strong\u003e Tydelig visuell veiledning\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"tc-quick-item\"\u003e\u003cspan class=\"tc-quick-icon\"\u003e\u003cspan class=\"tc-quick-icon\"\u003e🪑\u003c\/span\u003e \u003cstrong\u003eSittende øvelse\u003c\/strong\u003e Øv fra en stol\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"tc-quick-item\"\u003e\n\u003cspan class=\"tc-quick-icon\"\u003e✓\u003c\/span\u003e \u003cstrong\u003e\u003cstrong\u003eEgnet for nybegynnere\u003c\/strong\u003e Enkle instruksjoner\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-quick-item\"\u003e\u003cspan class=\"tc-quick-icon\"\u003e\u003cspan class=\"tc-quick-icon\"\u003e16×24\u003c\/span\u003e \u003cstrong\u003eEasy-View-størrelse\u003c\/strong\u003e 16 × 24 tommer\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"tc-hero-note\"\u003ePerfekt for eldre, nybegynnere, omsorgspersoner, hjem og aktivitetslokaler for eldre.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cfigure class=\"tc-image-card\"\u003e\n\u003cfigcaption class=\"tc-image-caption\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0999\/3555\/1800\/files\/ChatGPTImage2026_7_17_02_37_56_1.png?v=1784270725\" alt=\"\"\u003e\u003c\/figcaption\u003e\n\u003c\/figure\u003e\n\u003c\/section\u003e\n\u003c!-- =========================       2. CORE BENEFITS  ========================== --\u003e\n\u003csection class=\"tc-section tc-content\"\u003e\n\u003cdiv class=\"tc-heading-block\"\u003e\n\u003cspan class=\"tc-kicker\"\u003e\u003cspan class=\"tc-kicker\"\u003eViktige fordeler\u003c\/span\u003e\u003c\/span\u003e\n\u003ch2\u003eStøtt bedre bevegelse i hverdagen\u003c\/h2\u003e\n\u003cp\u003eMilde bevegelser i sittende stilling gjør det lettere å innlemme regelmessig aktivitet i hverdagen, samtidig som man trener i et behagelig, individuelt tempo.\u003c\/p\u003e\n\u003cdiv class=\"tc-scan-bar\"\u003e\n\u003cspan class=\"tc-scan-tag\"\u003eStøtte for balanse\u003c\/span\u003e \u003cspan class=\"tc-scan-tag\"\u003eMild fleksibilitet\u003c\/span\u003e \u003cspan class=\"tc-scan-tag\"\u003eDaglig mobilitet\u003c\/span\u003e \u003cspan class=\"tc-scan-tag\"\u003eBevisst avslapning\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-benefit-grid\"\u003e\n\u003carticle class=\"tc-benefit-card\"\u003e\u003cspan class=\"tc-benefit-number\"\u003e01\u003c\/span\u003e\n\u003ch3\u003eStøtter balanse og stabilitet\u003c\/h3\u003e\n\u003cp\u003eLangsomme, kontrollerte bevegelser i stolen fremmer kroppsbevissthet og en jevnere daglig bevegelsesrutine.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003carticle class=\"tc-benefit-card\"\u003e\u003cspan class=\"tc-benefit-number\"\u003e02\u003c\/span\u003e\n\u003ch3\u003eFremme skånsom fleksibilitet\u003c\/h3\u003e\n\u003cp\u003eNakkebevegelser, skulderkretser, sidestrekk og benbevegelser bidrar til å opprettholde et behagelig bevegelsesområde.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003carticle class=\"tc-benefit-card\"\u003e\u003cspan class=\"tc-benefit-number\"\u003e03\u003c\/span\u003e\n\u003ch3\u003eHold deg aktiv mens du sitter\u003c\/h3\u003e\n\u003cp\u003eEt praktisk alternativ for eldre som foretrekker bevegelse med lav belastning, uten gulvøvelser eller komplisert utstyr.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003carticle class=\"tc-benefit-card\"\u003e\u003cspan class=\"tc-benefit-number\"\u003e04\u003c\/span\u003e\n\u003ch3\u003eLag en roligere hverdag\u003c\/h3\u003e\n\u003cp\u003ePusteøvelser og flytende armbevegelser fremmer en roligere og mer bevisst tilnærming til det daglige velværet.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"tc-section\"\u003e\n\u003cfigure class=\"tc-image-card\"\u003e\n\u003cfigcaption class=\"tc-image-caption\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0999\/3555\/1800\/files\/ChatGPT_Image_2026_7_19_23_56_03.png?v=1784519800\" alt=\"\"\u003e\u003c\/figcaption\u003e\n\u003c\/figure\u003e\n\u003c\/section\u003e\n\u003c!-- =========================       3. COMPLETE ROUTINE  ========================== --\u003e\n\u003csection class=\"tc-section tc-content\"\u003e\n\u003cdiv class=\"tc-heading-block\"\u003e\n\u003cspan class=\"tc-kicker\"\u003eKomplett treningsguide\u003c\/span\u003e\n\u003ch2\u003e16 illustrerte Tai Chi-øvelser på stol\u003c\/h2\u003e\n\u003cp\u003eHvert trinn presenteres med en illustrasjon, øvelsens navn og en kort veiledning, slik at brukerne kan følge sekvensen uten å måtte bla gjentatte ganger i en bok eller se gjennom en video.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-feature-panel\"\u003e\n\u003cul class=\"tc-feature-list\"\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eTydelige illustrasjoner av øvelsene\u003c\/strong\u003e Få et raskt overblikk over kroppsstilling og bevegelsesretning.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eEnkle skriftlige instruksjoner\u003c\/strong\u003e Korte beskrivelser gjør det enkelt å få oversikt over rutinen og følge den.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eBevegelser for overkroppen\u003c\/strong\u003e Omfatter pusting, armflyt, skulder- og håndleddsirkler.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eMilde bevegelser for underkroppen\u003c\/strong\u003e Omfatter kneløft, benstrekk og hæl-tå-løft.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eStrekking og bevegelighet\u003c\/strong\u003e Bevegelser av siden, nakken og ryggraden fremmer behagelig bevegelighet.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eAvslappende avslutningsstillinger\u003c\/strong\u003e Avslutt sekvensen med å samle energi og bevisst pusting.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"tc-section\"\u003e\n\u003cfigure class=\"tc-image-card\"\u003e\n\u003cfigcaption class=\"tc-image-caption\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0999\/3555\/1800\/files\/ChatGPTImage2026_7_17_02_37_58_3.png?v=1784270725\" alt=\"\"\u003e\u003c\/figcaption\u003e\n\u003c\/figure\u003e\n\u003c\/section\u003e\n\u003c!-- =========================       4. EASY TO FOLLOW  ========================== --\u003e\n\u003csection class=\"tc-section tc-content\"\u003e\n\u003cdiv class=\"tc-heading-block\"\u003e\n\u003cspan class=\"tc-kicker\"\u003e\u003cspan class=\"tc-kicker\"\u003eNybegynnervennlig design\u003c\/span\u003e\u003c\/span\u003e\n\u003ch2\u003eEnkelt å følge, enkelt å komme i gang\u003c\/h2\u003e\n\u003cp\u003eDen oversiktlige utformingen gjør det lettere for eldre å finne hver øvelse raskt og forstå hva de skal gjøre videre, uten forstyrrende eller altfor komplisert tekst.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-benefit-grid\"\u003e\n\u003carticle class=\"tc-benefit-card\"\u003e\u003cspan class=\"tc-benefit-number\"\u003eA\u003c\/span\u003e\n\u003ch3\u003eStort, oversiktlig oppsett\u003c\/h3\u003e\n\u003cp\u003eØvelsene er ordnet i nummerert rekkefølge for å gjøre det enklere å finne frem i hele treningsprogrammet.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003carticle class=\"tc-benefit-card\"\u003e\u003cspan class=\"tc-benefit-number\"\u003eB\u003c\/span\u003e\n\u003ch3\u003ePiler som viser bevegelse\u003c\/h3\u003e\n\u003cp\u003eRetningspiler bidrar til å tydeliggjøre hvordan armer, skuldre, ben og overkroppen skal bevege seg.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003carticle class=\"tc-benefit-card\"\u003e\u003cspan class=\"tc-benefit-number\"\u003eC\u003c\/span\u003e\n\u003ch3\u003eVeiledning for korte repetisjoner\u003c\/h3\u003e\n\u003cp\u003eAntall anbefalte repetisjoner eller sekunder vises under hvert illustrerte bevegelsesbilde.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003carticle class=\"tc-benefit-card\"\u003e\u003cspan class=\"tc-benefit-number\"\u003eD\u003c\/span\u003e\n\u003ch3\u003eSynlig daglig påminnelse\u003c\/h3\u003e\n\u003cp\u003eHold diagrammet foran deg, så blir det lettere å huske de faste bevegelsene.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"tc-section\"\u003e\n\u003cfigure class=\"tc-image-card\"\u003e\n\u003cfigcaption class=\"tc-image-caption\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0999\/3555\/1800\/files\/ChatGPTImage2026_7_17_02_37_58_4.png?v=1784270725\" alt=\"\"\u003e\u003c\/figcaption\u003e\n\u003c\/figure\u003e\n\u003c\/section\u003e\n\u003c!-- =========================       5. SIZE \u0026 DISPLAY  ========================== --\u003e\n\u003csection class=\"tc-section tc-content\"\u003e\n\u003cdiv class=\"tc-heading-block\"\u003e\n\u003cspan class=\"tc-kicker\"\u003e\u003cspan class=\"tc-kicker\"\u003eProduktinformasjon\u003c\/span\u003e\u003c\/span\u003e\n\u003ch2\u003e16 × 24-tommers «Easy-View»-veggplakat\u003c\/h2\u003e\n\u003cp\u003eDet vertikale formatet gir god plass til alle de 16 øvelsene, samtidig som det er enkelt å henge opp i soverom, stuer, velværelokaler og aktivitetsrom.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-spec-box\"\u003e\n\u003cdiv class=\"tc-spec-row\"\u003e\n\u003cdiv class=\"tc-spec-label\"\u003e\n\u003cdiv class=\"tc-spec-row\"\u003e\n\u003cdiv class=\"tc-spec-label\"\u003eProdukttype\u003c\/div\u003e\n\u003cdiv class=\"tc-spec-value\"\u003eVeggplakat med tai chi-øvelser i stol\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-spec-row\"\u003e\n\u003cdiv class=\"tc-spec-label\"\u003ePlakatstørrelse\u003c\/div\u003e\n\u003cdiv class=\"tc-spec-value\"\u003e16 × 24 tommer\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-spec-row\"\u003e\n\u003cdiv class=\"tc-spec-label\"\u003eRutine\u003c\/div\u003e\n\u003cdiv class=\"tc-spec-value\"\u003e16 illustrerte Tai Chi-bevegelser i sittende stilling\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-spec-row\"\u003e\n\u003cdiv class=\"tc-spec-label\"\u003eAnbefalt for\u003c\/div\u003e\n\u003cdiv class=\"tc-spec-value\"\u003ePersoner over 60 år, nybegynnere, omsorgspersoner og velværeprogrammer\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-spec-row\"\u003e\n\u003cdiv class=\"tc-spec-label\"\u003eVisningsstil\u003c\/div\u003e\n\u003cdiv class=\"tc-spec-value\"\u003eVertikal veggdisplay med opphengsstenger øverst og nederst\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-spec-row\"\u003e\n\u003cdiv class=\"tc-spec-label\"\u003eBest egnet til\u003c\/div\u003e\n\u003cdiv class=\"tc-spec-value\"\u003eHjem, eldresenter, aktivitetsrom eller velværeområde\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"tc-section\"\u003e\n\u003cfigure class=\"tc-image-card\"\u003e\n\u003cfigcaption class=\"tc-image-caption\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0999\/3555\/1800\/files\/ChatGPTImage2026_7_17_02_37_59_5.png?v=1784270725\" alt=\"\"\u003e\u003c\/figcaption\u003e\n\u003c\/figure\u003e\n\u003c\/section\u003e\n\u003c!-- =========================       6. USE SCENARIOS  ========================== --\u003e\n\u003csection class=\"tc-section tc-content\"\u003e\n\u003cdiv class=\"tc-heading-block\"\u003e\n\u003cspan class=\"tc-kicker\"\u003e\u003cspan class=\"tc-kicker\"\u003eHvor kan man bruke det?\u003c\/span\u003e\u003c\/span\u003e\n\u003ch2\u003ePerfekt for hjemmet og velværeområder for eldre\u003c\/h2\u003e\n\u003cp\u003eHeng opp veiledningen på et sted der den er lett synlig og kan brukes som et praktisk hjelpemiddel under individuelle treningsøkter eller økter med veiledning.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-use-grid\"\u003e\n\u003carticle class=\"tc-use-card\"\u003e\u003cspan\u003e🏠\u003c\/span\u003e\n\u003ch3\u003eHjemme\u003c\/h3\u003e\n\u003cp\u003eLag deg en behagelig daglig treningsrutine med stoløvelser hjemme.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003carticle class=\"tc-use-card\"\u003e\u003cspan\u003e👥\u003c\/span\u003e\n\u003ch3\u003eEldresentre\u003c\/h3\u003e\n\u003cp\u003eEgnet for aktivitetsrom, gruppetimer og velværesessioner.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003carticle class=\"tc-use-card\"\u003e\u003cspan\u003e🤝\u003c\/span\u003e\n\u003ch3\u003eStøtte til omsorgspersoner\u003c\/h3\u003e\n\u003cp\u003eEn tydelig visuell veiledning for familiemedlemmer og omsorgspersoner.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003carticle class=\"tc-use-card\"\u003e\u003cspan\u003e🌿\u003c\/span\u003e\n\u003ch3\u003eDaglig velvære\u003c\/h3\u003e\n\u003cp\u003eFremmer rolig, regelmessig bevegelse i et behagelig tempo.\u003c\/p\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"tc-section\"\u003e\n\u003cfigure class=\"tc-image-card\"\u003e\n\u003cfigcaption class=\"tc-image-caption\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0999\/3555\/1800\/files\/ChatGPTImage2026_7_17_02_38_01_6.png?v=1784270725\" alt=\"\"\u003e\u003c\/figcaption\u003e\n\u003c\/figure\u003e\n\u003c\/section\u003e\n\u003c!-- =========================       7. INCLUDED  ========================== --\u003e\n\u003csection class=\"tc-section tc-content\"\u003e\n\u003cdiv class=\"tc-heading-block\"\u003e\n\u003cspan class=\"tc-kicker\"\u003e\u003cspan class=\"tc-kicker\"\u003ePakkeinformasjon\u003c\/span\u003e\u003c\/span\u003e\n\u003ch2\u003eHva du får\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-included-box\"\u003e\n\u003cul\u003e\n\u003cli\u003e1 × Treningskart for tai chi på stol for eldre\u003c\/li\u003e\n\u003cli\u003e16 illustrerte Tai Chi-øvelser i sittende stilling\u003c\/li\u003e\n\u003cli\u003eKorte instruksjoner og anbefalte repetisjoner\u003c\/li\u003e\n\u003cli\u003ePresentasjon av hengestenger øverst og nederst\u003c\/li\u003e\n\u003cli\u003eFerdig utstillingsstørrelse: 16 × 24 tommer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- =========================       8. FAQ  ========================== --\u003e\n\u003csection class=\"tc-section tc-content\"\u003e\n\u003cdiv class=\"tc-heading-block\"\u003e\n\u003cspan class=\"tc-kicker\"\u003e\u003cspan class=\"tc-kicker\"\u003eSpørsmål fra kunder\u003c\/span\u003e\u003c\/span\u003e\n\u003ch2\u003eOfte stilte spørsmål\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-faq\"\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary\u003eEr denne Tai Chi-plakaten med stol egnet for nybegynnere?\u003c\/summary\u003e\n\u003cdiv class=\"tc-faq-answer\"\u003eJa. Veiledningen inneholder nummererte illustrasjoner og korte instruksjoner, noe som gjør den egnet for nybegynnere og eldre som foretrekker enkel visuell veiledning.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary\u003eGjennomføres alle øvelsene i sittende stilling?\u003c\/summary\u003e\n\u003cdiv class=\"tc-faq-answer\"\u003eProgrammet er utformet rundt Tai Chi-bevegelser som utføres sittende på en stol, og omfatter pusteteknikker, strekkøvelser, armbevegelser og milde benøvelser.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary\u003eHvor stor er treningsoversikten?\u003c\/summary\u003e\n\u003cdiv class=\"tc-faq-answer\"\u003eDen ferdige utstillingsstørrelsen er omtrent 16 tommer i bredden og 24 tommer i høyden.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary\u003eHvor kan plakaten henges opp?\u003c\/summary\u003e\n\u003cdiv class=\"tc-faq-answer\"\u003eDen kan plasseres i en stue, et soverom, et velværehjørne, et eldresenter, et aktivitetsrom eller et treningsrom med pleiepersonell til stede.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary\u003eEr diagrammet en erstatning for profesjonell medisinsk rådgivning?\u003c\/summary\u003e\n\u003cdiv class=\"tc-faq-answer\"\u003eNei. Dette er en generell visuell treningsveiledning. Brukere med helseproblemer, skader eller bevegelsesbegrensninger bør rådføre seg med en kvalifisert helsepersonell før de starter et nytt treningsprogram.\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- =========================       9. FINAL CTA  ========================== --\u003e\n\u003csection class=\"tc-section tc-content\"\u003e\n\u003cdiv class=\"tc-cta\"\u003e\n\u003ch2\u003eSmå endringer kan bidra til en bedre daglig rutine\u003c\/h2\u003e\n\u003cp\u003eHold de 16 rolige Tai Chi-bevegelsene i sittende stilling synlige, oversiktlige og klare til å følge når det er på tide å strekke ut, puste og bevege seg.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"tc-cta-microcopy\"\u003eTydelige illustrasjoner · Nybegynnervennlig veiledning · Skjerm på 16 × 24 tommer\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-disclaimer\"\u003e\n\u003cstrong\u003eViktig:\u003c\/strong\u003e Treningsresultater og ferdigheter varierer fra person til person. Tren alltid i et tempo som føles behagelig, og stopp hvis du opplever ubehag. Rådfør deg med kvalifisert helsepersonell når det er nødvendig.\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"mysite","offers":[{"title":"🔥Tai Chi","offer_id":52844708167967,"sku":"HR26090301-A","price":199.0,"currency_code":"NOK","in_stock":true},{"title":"🧘‍♀️Yoga","offer_id":52844708200735,"sku":"HR26090301-B","price":199.0,"currency_code":"NOK","in_stock":true},{"title":"🔥Tai Chi+🧘‍♀️Yoga","offer_id":52844708233503,"sku":"HR26090301-A+B","price":349.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/0668\/2911\/files\/71sg3IK_CoL._AC_SL1254.jpg?v=1788421179","url":"https:\/\/visdomify.com\/products\/taert","provider":"visdomify","version":"1.0","type":"link"}